This recipe yields 18 little pies chock-full of all your favorite healthy ingredients (yes, including kale). Make your own fruit leather out of apples and pears, and enjoy it as a snack any time. You’ll get six grams per quarter-cup serving, plus a dose of antioxidants, thanks to the phytochemicals in beets. Mashed bananas and Greek yogurt cut the fat found in regular muffins. Combine almonds, walnuts, flax and a few other good-for-you ingredients to form bite-size bowls you can fill with almond milk, Greek yogurt or seasonal berries. These snacks can also be combined together if you need something larger for a snack. When choosing a snack, try to hit the nutritional targets below. Bonus: You can make the granola up to two weeks ahead of time. A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell. But small bites can also be a nutritional trap, providing few nutrients and tons of unnecessary calories. That said, snacking doesn’t have to be a caloric bottomless pit; simply keep the snacks around 100 to 200 calories. "I just LOVE the combination of the sweetness of the cantaloupe and the saltiness of the prosciutto. Store it in an airtight container to save you time in your busy, grown-up life. 5. Bell Peppers. 28 grapes (about 1 cup), frozen for at least 2 hours. ), 2. Coconut is a welcome addition to these tasty after school snacks. But mid-afternoon morsels don’t have to be a caloric black hole. this link is to an external site that may or may not meet accessibility guidelines. Smear the tofu concoction on fresh zucchini slices to make a low-carb snack that has all the satisfying flavor of a noodly lasagna. Looking for 100 calorie snack recipes? Inspiration and Ideas. With just 10 minutes of prep time and 10 minutes of cook time required, this dessert-like snack is a no-brainer. This finger food is packed with granola, cinnamon and raisins, which add an extra flair to the classic apples and peanut butter snack. Updated August 2016. Learn how to make this classic winter warmer with recipes from around the world. RELATED: 12 Energy Bite Recipes That Taste Just Like Dessert. About 200 calories: This is enough to keep your metabolism humming, says Bethany Thayer, a registered dietitian in Detroit. Amaranth “Popcorn” Recipe (180 calories) It pairs perfectly with any seasonal assortment of veggies — and will make your plate look that much prettier, too. 32 Healthy, Low-Calorie Snacks 1. Healthy Green Goddess Dip Recipe (128 calories) They are a nice alternative to the usual chips and pretzels. 37) Hummus + Sweet Potato Chips 2 tablespoons hummus: 50 calories 1 ounce of sweet potato chips: 160 calories Frozen grapes . Take this fruit to the next level by roasting it with cinnamon, peanut butter, light brown sugar and some savory spices. Whip up a batch of these for your guests to snack on before your meal is served. Whipping up your own Greek yogurt blend will ensure you avoid the mega-dose of sugar packed in most fruit-flavored grocery store brands. Savory and spicy, these hot little appetizers are sure to make your mouth water and have you wanting more. Though apples are a filling and healthy choice on their own, pairing them... 3. A 2012 study examining the diets of nearly 5,000 adults found that almost a third of their daily calorie intake was from “empty,” or nutritionally void, snack calories. 1. Previous: Are You Doing These Yoga Poses All Wrong? The half-cup of chocolate chips adds the gooey goodness you’re craving. Italian Ham and Melon. Don't let the pumpkin-butterscotch combination fool you, these taste great! These crispy and unusual snacks are a real hit at parties. I found this recipe while on a trip to Mexico. Ditch the store-bought granola brands (which are often packed with artificial ingredients) for this delicious DIY bar. Use bow ties or your favorite pasta shapes when making this recipe. The CDC recommends these types of food for weight management. Recipes like Two-Ingredient Banana Pancakes and Broccoli & Cheese Omelet are quick, tasty and an easy start to meeting your daily servings of fruits and vegetables. To retain the fiber from the peels and to save time, we skip the step of peeling the apples first. 5 of 20 … Blend sour cream and ranch dip powder together in … Healthy Baked Peaches and Cream Recipe (153 calories) Warning: mindless snacking will lead to turning those calories into a meal. We often eat this dish with the rice, miso soup, grilled fish and Japanese pickles in the morning. And then stash some in your desk so you ’ ll be up. And unusual snacks low calorie snacks to make one of the cantaloupe and the saltiness of cantaloupe. 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