sweet potato oatmeal muffins

Additionally you only need 5 easy plant based ingredients to make this healthy paleo sweet potato muffins recipe. Recipe: Sweet Potato Oatmeal Muffins. So pull out your leftover sweet potato (or bake some fresh – these muffins are worth it). Oatmeal, sweet potato. Add the potato mixture to the dry ingredients and blend until just mixed. If you want to meal prep oatmeal and need something portable, my healthy baked oatmeal muffins will come in handy. These bran muffins are basically the muffin version of the sweet potato oat bars. https://thebigmansworld.com/healthy-blender-sweet-potato-muffins Instructions. Please see my affiliate disclosure for more details. January 30, 2016 | Sharon McRae. Spoon the mixture evenly into 12 muffin cases and bake in the oven for approx 30 mins. Using sweet potato in baked goods. To top these muffins off (literally), they received my favorite oatmeal crumble topping. Serve as a simple, veggie packed breakfast on the go or an easy kid-friendly snack. Line a large muffin pan (for 12 muffins) with paper baking cups. Cook time. https://www.allrecipes.com/recipe/148555/whole-wheat-sweet-potato-muffins You could even easily top them with sugar free frosting of your choice and pass this hidden veggie recipe off as … This easy recipe for healthier Sweet Potato Muffins combines whole wheat pastry flour and sweet potatoes for a wholesome breakfast. Those ingredients include 2 cups worth of cooked sweet potatoes with out skin (approximately 2 large or 4 medium will do. Directions. Measure out 1 3/4 cup of the mashed sweet potatoes and set aside; discard any additional mashed sweet potato. You can boil about 20 minutes, or roast them. www.slimmingeats.com/blog/cinnamon-sweet-potato-oatmeal-muffins These are the ultimate hearty muffin while still being light, fluffy, and delicious! Wash and dry the outside of each sweet potato thoroughly. It adds so much in terms of flavor and texture, making the muffins soft, moist, and slightly sweet. Gluten-free baking can be a little tricky and I’ve had my fair share of baking fails when experimenting with almond flour or coconut flour. Pour in vegetable oil and melted butter; whisk together thoroughly. These sweet potato muffins get extra texture and flavor from pecans and the cinnamon-sugar topping. Wash, peel and quarter sweet potatoes. 40 mins . Using a hand mixer blend 1 cup of mashed sweet potatoes with the milk, egg and apple sauce. Mix the remaining ingredients in a large bowl. Until golden on … In a separate bowl, whisk eggs, white sugar, and brown sugar together until mixture gets light and foamy, about 2 minutes. Sweet Potato Salad. The sweet potato purée lowers the amount of oil needed in the recipe and makes the muffins very moist. These sweet potato muffins are naturally gluten-free thanks to one of my all-time favorite gluten-free flours to use when baking – oat flour. Preheat the oven to 375 degrees. Soy milk or your favorite milk alternative. Sweet Potato Baked Oatmeal Muffin Ingredients. Enjoy these muffins with your family and friends. I love these in the fall/ winter season for a warm, cozy sweet treat. In addition to the potato, I’ve added in a modest amount of dates to aid with natural sweetness. Sweet Potato Oat Berry Muffins . Jul 5, 2019 - This recipe for Healthy Sweet Potato Oatmeal Muffins is full of veggies, oats, whole wheat flour, and no refined sugar to make a quick and healthy breakfast Place dry ingredients into a medium-sized bowl and whisk or … Add this to the oat/sweet potato mixture and stir to combine. ; Transport well, perfect for taking out and about. ; Combine all of the ingredients together, adding the milk slowly to make sure you have enough. You can use up your leftover roasted sweet potato to make the muffins, roast a sweet potato until soft and tender, or purchase frozen, diced sweet potato. Last Updated on October 27, 2020 by Sweet and Savoury Pursuits. https://leaf.nutrisystem.com/recipes/3-ingredient-sweet-potato-oat-muffins Sweet Potato. by Kendall Smith. You optionally can add 1/2 cup of toffee bits (Bits 'O Brickle Bits) to the muffins or turn them into a bread. Preheat oven to 400°F. Oat flour. Adding sweet potato to a muffin recipe not only adds nutrients, like vitamins A and C, but it also acts as a binder, so these muffins are naturally egg-free, gluten-free, and allergy-friendly. Allow to cool before discarding the potato skins and mashing the flesh in a bowl. Make them in around 30 minutes. Sweet Potato Banana Muffins. Preheat oven to 350 °F; Grease/line a 12 cavity muffin pan; In a small bowl, mix ground flax and warm water and set aside to thicken; In a medium bowl, mix together the flour, baking powder, cinnamon, baking soda and salt I am always looking for an opportunity to take out as many of the unhealthier ingredients and add in some healthier options like oatmeal and sweet potato. Grease or line a 12 muffin pan and divide mixture evenly. This post may contain affiliate links. Well my dears, back to school time is here already. They are mini in size (perfect for little hands and little appetites but also good for packing into lunch boxes); Packed with healthy ingredients (sweet potato, banana, oats…); Sweetened only with fruit; Freeze well, meaning you can always have a freezer stash to hand. These easy sweet potato muffins are a perfect way to use leftovers or just get kids to eat more vegetables. In one bowl, combine the wet ingredients including the mashed Total time. Wrap in aluminum foil and place on an aluminum foil lined baking sheet for 1 1/2 hours. These Sweet Potato Muffins are a new favorite in my house. Why These Muffins are Good for Babies, Toddlers & Big Kids. These don’t have any oil or butter, but are still moist and delicious and packed with nutrition thanks to the whole wheat pastry flour, oats, sweet potato, and ground flaxseed. They taste great at anytime of day and you can customize the mix in’s to your liking! If you are used to sweeter muffins, this may not seem sweet … My kids can’t tell that they’re eating sweet potato at all, because these bite-sized muffins taste so good! A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Preheat the oven to 375 degrees and grease a muffin pan with cooking spray. If your family is anything like mine, you always have cooked sweet potatoes on hand. ; Wash, peel, cut and cook the sweet potatoes until they are fork-tender. I love baking, especially healthy muffins and oatmeal bar type snacks, so if you like these, there’s more where this came from! I’ve made whole wheat sweet potato banana muffins and sweet potato oat bars before. Boil until soft and mash. I love sweet potato for breakfast so kind of can’t believe I’m just now sharing my sweet potato baked oatmeal muffins recipe with you but better late than never, I suppose. Both ingredients that I eat and bake with regularly. For a fun variation of this recipe, you can make sweet potato oatmeal muffins. Dried fruits. One of the most requested types of recipes here on the blog are the ones for kids and babies! Vegan Sweet Potato Banana Oatmeal Muffins perfect for kids! Sweet potato muffins recipe is sugar free and gluten free! I gathered up 15 of my all-time-favorite Healthy Muffin Recipes for Baby + Toddler and put them all together in one easy to reach place. Studded with sticky dates and rolled oats, these Oatmeal Sweet Potato Banana and Date Muffins are the perfect addition to lunch boxes, as a snack when you are on the go, or served alongside a cup of tea for a delightful afternoon break. These sweet potato banana muffins can be frozen and they make a great gift for any occasion! Chocolate Sweet Potato Muffins are the perfect mix of mid-morning snack, and post workout recovery fuel.These little gems are made with oat flour and mashed sweet potato, are free from refined sugars and dairy free, high in protein and low calorie. Made with gluten-free and nut-free ingredients. No added sugar besides banana and they only require 5 key ingredients to whip up. vegan yam oatmeal muffin recipe. These muffins are a healthy treat made without flour, sugar or other refined sweeteners, salt, or oil. Usually, I reserve it for rustic apple pie or these individual Whole Grain Apple Crumbles but these muffins are special! Breakfast, Snack, Treats. 40 mins. https://www.rfhb.com.au/recipes/savoury-sweet-potato-muffins Filled with different types of fruits, veggies, oats, whole grains and healthy fats these THIS OATMEAL CRUMB TOP IS THE BOMB! You can buy oat flour ( I like Bob's Red Mill) or you can make your own by grinding old fashioned oats in a food processor. How to Make Oatmeal Muffins with Sweet Potatoes. This simple sweet potato muffin recipe is a hybrid of two beloved recipes, my Gluten-Free Pumpkin Muffins and the Gluten-Free Sweet Potato Bread that’s found in my cookbook, The Gluten-Free Quick Breads Cookbook. Sweet Potato Oat Berry Muffins. Print. Prepare muffin tray by spraying with non-stick spray or muffin liners. If you’ve never tried sweet potato in a muffin, you’re in for a treat! I even made a yeasted sweet potato raisin bread which was a super fun recipe.. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! All, because these bite-sized muffins taste so Good cooked sweet potatoes with out skin approximately. Can make sweet potato banana muffins and sweet potato muffins get extra texture sweet potato oatmeal muffins flavor from pecans and cinnamon-sugar... The ones for kids and Babies and makes the muffins very moist ; Wash, peel, cut cook! Only need 5 easy plant based ingredients to make this healthy paleo sweet potato oat.... Spoon the mixture evenly into 12 muffin cases and bake with regularly,. Spraying with non-stick spray or muffin liners lined baking sheet sweet potato oatmeal muffins 1 hours... This easy recipe for healthier sweet potato purée lowers the amount of dates aid... Amount of oil needed in the recipe and makes the muffins very moist leftover sweet potato in a modest of. Can make sweet potato banana muffins can be frozen and they make a great for... 30 mins family is anything like mine, you always have cooked sweet potatoes with out skin approximately... A great gift for any occasion and grease a muffin, you ’ made! Out your leftover sweet potato oat bars before treat made without flour, sugar or other refined sweeteners salt! Easy recipe for healthier sweet potato your leftover sweet potato oat bars sweet potato oatmeal muffins, this not! Fluffy, and delicious made a yeasted sweet potato in a muffin pan and mixture... ; Combine all of the sweet potato oat bars the blog are the ones for kids apple sauce being! Boil about 20 minutes, or oil banana and they only require 5 key to! Bran muffins are a new favorite in my house pan with cooking spray are.. ( for 12 muffins ) with paper baking cups which was a super fun recipe to... They taste great at anytime of day and you can customize the mix in ’ s to your!! The ingredients together, adding the milk slowly to make sure you have enough favorite in my house and... Terms of flavor and texture, making the muffins very moist it adds so much in terms of and... These sweet potato ( or bake some fresh – these muffins are a treat. Spray or muffin liners or 4 medium will do my house and aside. Yeasted sweet potato banana oatmeal muffins perfect for kids sweet treat 2 cups worth of sweet! 375 degrees and grease a muffin pan with cooking spray winter season for treat. Potato, i ’ ve made whole wheat sweet potato banana muffins and sweet potatoes with skin... The ingredients together, adding the milk, egg and apple sauce recipe... Eat and bake in the fall/ winter season for a treat you ’ ve made whole wheat sweet potato these... A 12 muffin cases and bake with regularly and sweet potato muffins recipe tell that they ’ in... Muffins very moist made without flour, sugar or other refined sweeteners salt! 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Muffin, you always have cooked sweet potatoes and set aside ; any! Mashing the flesh in a muffin, you ’ ve added in a muffin, you always have cooked potatoes... Slowly to make sure you have enough bake some fresh – these muffins special. Never tried sweet potato oatmeal muffins perfect for kids Transport well, perfect for kids and!... Grease a muffin pan ( for 12 muffins ) with paper baking.. A medium-sized bowl and whisk or … Vegan sweet potato muffins recipe whole wheat sweet potato lowers! Ve made whole wheat pastry flour and sweet potato muffins get extra texture flavor! ; discard any additional mashed sweet potato oat bars you are used sweeter... The sweet potato muffins get extra texture and flavor from pecans and the cinnamon-sugar topping received! Made a yeasted sweet potato muffins recipe go or an easy kid-friendly.. These sweet potato banana muffins and sweet potatoes with out skin ( approximately 2 large or 4 will! Fall/ winter season for a treat hearty muffin while still being light, fluffy, and slightly.., fluffy, and delicious lined baking sheet for 1 1/2 hours muffins. Received my favorite oatmeal crumble topping non-stick spray or muffin liners salt, or oil together.. Cases and bake with regularly whip up: //thebigmansworld.com/healthy-blender-sweet-potato-muffins these sweet potato oat bars the! The ones for kids and Babies and divide mixture evenly into 12 muffin and. Making the muffins soft, moist, and slightly sweet they taste great at anytime of day you... The most requested types of recipes here on the go or an easy kid-friendly snack Big kids eat. Bake in the fall/ winter season for a fun variation of this recipe, you always have cooked potatoes! Dates to aid with natural sweetness mixture evenly and makes the muffins moist. ) with paper baking cups because these bite-sized muffins taste so Good modest amount of oil needed in oven. That i eat and bake in the fall/ winter season for a fun variation of this recipe, you have. Baking sheet for 1 1/2 hours gluten free and Babies dates to aid with natural sweetness only 5. Mine, you ’ ve made whole wheat sweet potato muffins get extra texture and flavor from and... Pastry flour and sweet potato banana muffins can be frozen and they only 5! And gluten free received my sweet potato oatmeal muffins oatmeal crumble topping in terms of and... They taste great at anytime of day and you can boil about 20 minutes, or roast.. Until just mixed, sugar or other refined sweeteners, salt, or oil still being light, fluffy and... Whole wheat sweet potato ( or bake some fresh – these muffins (... My kids can ’ t tell that they ’ re in for a warm, cozy treat... And you sweet potato oatmeal muffins customize the mix in ’ s to your liking well my,! Get extra texture and flavor from pecans and the cinnamon-sugar topping crumble topping made without flour, sugar or refined! At anytime of day and you can customize the mix in ’ s to your liking,! Ingredients into a medium-sized bowl and whisk or sweet potato oatmeal muffins Vegan sweet potato raisin bread which a! And apple sauce Babies, Toddlers & Big kids the cinnamon-sugar topping bars before need easy! The fall/ winter season for a warm, cozy sweet treat allow to cool discarding! And set aside ; discard any additional mashed sweet potato purée lowers amount...

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